Hurt so good.

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Mon, Aug 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Nice evening run in North Ogden, legs felt a little heavy towards the end from Saturdays long run. But overall a good shake out and ready for a track workout tomorrow.

Avg. Pace 6:55 min/miles

Nike Vomero 5 Miles: 9.40
Weight: 0.00
Comments
From Cold Wine on Tue, Aug 10, 2010 at 00:02:45 from 174.23.80.107

Ben, I need new shoes. How is your stock of 2e (wide) Mizuno Waveriders?

From Ben VanBeekum on Tue, Aug 10, 2010 at 23:46:42 from 67.169.246.116

I think were good. Aren't you a size 10 2e? Or 9.5 2e. Let me know what size, and I will check.

From Logan Fielding on Thu, Aug 12, 2010 at 21:07:58 from 205.126.94.74

I will be in Ogden tomorrow evening because my cousin is getting married on Saturday morning. I would like to do a 20 miler Saturday morning. Let me know if you would like to do it. We would need to start early (between 4:30 and 5am). The wedding is in Bountiful.

From Ben VanBeekum on Fri, Aug 13, 2010 at 00:38:58 from 67.169.246.116

Logan I would love to. Could you come to up to Ogden? Or what do you think?

From Logan Fielding on Fri, Aug 13, 2010 at 09:35:51 from 205.126.94.73

My cousin lives over by the Walmart in Harrisville. Give me a call and we can plan something. 801-391-7859

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: