Hurt so good.

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Aug 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

TRACK WORKOUT

Met Jon and Jason up at Smiths off of Country Hills. Proceeded to a 3 mile warm to Bues Pond with some strides.

Workout today was 20X400. Jason and Jon were doing 10X800.

Looking at my splits afterwards, looks like I lost count and ended up doing 21 repeats. Oh well, good for the soul right!?!

My goal was to hit around 71-72 pace since it is the first workout since Des News Marathon

Rest plan was a little over 200 jog ended  up being about 1:1 or just barely over.

splits were- 69;71;71;71;71;70;71;71;71;72;70;69;72;71;74;70;70;71;69;70;67

Solid workout today! Avg splits were 70.5 which is 4:40 pace

cool down was 2 miles

total mileage for the day was 12.70 miles

 

GoMeb Speed2 Green Laces Miles: 12.70
Weight: 0.00
Comments
From RileyCook on Wed, Aug 05, 2015 at 11:34:46 from 66.191.44.107

Benny Van the King! Awesome workout bro! You go the eye of the tiger this summer and I like it!

From allie on Thu, Aug 06, 2015 at 10:26:42 from 166.148.126.145

so many reps! nice work.

From Ben VanBeekum on Thu, Aug 06, 2015 at 10:29:28 from 159.212.71.77

Thanks Guys. Solid workout for sure. Mentally it was tough doing it solo.

From steve ash on Thu, Aug 06, 2015 at 10:35:18 from 67.2.75.46

Impressive man. Your headed for a fantastic peak this fall:)

From Ben VanBeekum on Thu, Aug 06, 2015 at 12:11:33 from 159.212.71.77

Thanks Steve. Im hoping you're right. I have been feeling good as of late. Hopefully I can get another breakthrough in the marathon.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: