| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.48 | 0.00 | 0.00 | 0.00 | 85.48 |
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| GORun Strada Miles: 20.22 | SKECHERSGORun Ride 4s Blue/Orange Miles: 25.56 | GoMeb Speed2 Green Laces Miles: 12.70 | Go Speed Bright Yellow Miles: 11.75 | GORun Ultra Road Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.51 | 0.00 | 0.00 | 0.00 | 8.51 |
| Ran the new section of the BST up above my parents place where me and my family are staying til we find a new home. Run was pretty cool, goes high enough where you run a mile of it in the pines.
Good start to the week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.71 | 0.00 | 0.00 | 0.00 | 11.71 |
| Trail run on a rainy Monday. Felt really good, not typically what you would see in the first week of August.
Ran with Riley, Jon and Bret. Legs are coming around and should be in the clear to start doing workouts on Wednesday.
avg pace 7:55 min/miles
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| GORun Strada Miles: 11.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.06 | 0.00 | 0.00 | 0.00 | 10.06 |
| Met with Jon and Bret @ the North Ogden Nature Center. Nice and easy out and back on the canal road system.
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| SKECHERSGORun Ride 4s Blue/Orange Miles: 10.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
| TRACK WORKOUT
Met Jon and Jason up at Smiths off of Country Hills. Proceeded to a 3 mile warm to Bues Pond with some strides.
Workout today was 20X400. Jason and Jon were doing 10X800.
Looking at my splits afterwards, looks like I lost count and ended up doing 21 repeats. Oh well, good for the soul right!?!
My goal was to hit around 71-72 pace since it is the first workout since Des News Marathon
Rest plan was a little over 200 jog ended up being about 1:1 or just barely over.
splits were- 69;71;71;71;71;70;71;71;71;72;70;69;72;71;74;70;70;71;69;70;67
Solid workout today! Avg splits were 70.5 which is 4:40 pace
cool down was 2 miles
total mileage for the day was 12.70 miles
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| GoMeb Speed2 Green Laces Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Met Jon in North Ogden at Lees Market Place. Headed out west a little bit, then came back east up to mt road and looped back by weber high.
Legs are pretty tired today, as to be expected. Great mileage this week so far, hopefully I can finish it strong.
avg pace 7:30 min/miles
PM
5.35 miles on the Trails above my house
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| SKECHERSGORun Ride 4s Blue/Orange Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Easy solo run on the canal rd. nice cool weather today, overall great run
Busted out some new shoes today. Skechers GORun Ultra Road. Probably the best Skechers shoe to date.
Avg pace 7:14 min/miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.75 | 0.00 | 0.00 | 0.00 | 16.75 |
| 5.50 mile warm up
Ran the south weber 10k as a workout. Hit 5:27 avg and felt fantastic. Solid workout for the day. Paced with ken the whole way and split the winnings. Jon won the 5K so all three of us walked away with 50 dollars for the day.
Did 5 miles for the cool down and threw in 4X200 meter strides. Splits- 30,31,24,31
Total mileage- 16.75
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| Go Speed Bright Yellow Miles: 11.75 | GORun Ultra Road Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.48 | 0.00 | 0.00 | 0.00 | 85.48 |
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| GORun Strada Miles: 20.22 | SKECHERSGORun Ride 4s Blue/Orange Miles: 25.56 | GoMeb Speed2 Green Laces Miles: 12.70 | Go Speed Bright Yellow Miles: 11.75 | GORun Ultra Road Miles: 5.00 |
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