| Location: Laredo,TX,USA Member Since: Nov 28, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments:
Personal Records:
Rice Invitational 1999 5k 15:08
UTSA Invitational 8k 24:54
Guajolote 10k 1999 31:16
3M Half Marathon (13.1 Miles) 01:09:18
La Salle Chicago Marathon 2006 2:31:23
Eugene Marathon 2010 2:30:48
Boston Marathon 2011 2:28:01
Marathons:
2005 Austin Motorola Marathon 2:39:16
2006 Austin Freescale Marathon 2:32:32
2006 Chicago Marathon 2:31:23
2007 Greenbay Cellcom Marathon 2:32:39
2007 Fiesta Marathon 2:39:41
2008 Rock and Roll Marathon 2:45:20
2010 Little Rock Marathon March 7 2:33:59
2010 Eugene Marathon May 2 2:30:48
2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57
2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29
2011 Boston Marathon April 18 2:28:01
2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18
2012 Houston Marathon Houston, Texas January 15 2:39:18
Short-Term Running Goals: Sub 1:10 for Half Marathon and Sub 2:30 for marathon
3M Half Marathon (13.1 Miles) 01:09:18
Up Next
IBM 3M Half Marathon 1/24/10
Long-Term Running Goals: I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation? Personal: Don't knock it until you try it. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 368.00 | 56.00 | 13.00 | 6.20 | 443.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Nobody ever drowned in his own sweat. ~Ann Landers (6 miles easy then 7@5:55 for a total of 13 miles)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Nothing bugs me more than the excuse "I don't have time." 16 miles@6:55 I DID HAVE TIME!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 - in 1:18 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 13.00 |
| 2 mile warm-up 10 mile@58:48 1 mile cool-down total 13 miles.. Feeling GREAT!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in 1 hr 20 min | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 in 2 hrs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12@6:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 8.00 | 0.00 | 14.00 |
| 14 Tale of the tape: 3 mile warm up 4x2miles (5:27,5:32)-10:59, (5:34,5:31)-11:05, (5:23,5:28)-10:51 (5:32,5:26)-10:58 with 3 min jog between sets 3 mile cool down TOTAL Mileage 14..... Knock Knock Knocking on sub 2:30 door..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 10.00 | 0.00 | 0.00 | 14.00 |
| 1 mile easy knocked down 10 miles (5:43,5:44,5:40,5:42,5:40,5:38
,5:42,5:42,5:43,5:35 total time 56:49) 3 miles easy total mileage: 14 miles. Everything is falling into place, only 38 days till the Boston Marathon! Feeling Saucy!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 no watch | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in the a.m. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| | | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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6@7:40am 10@7:15 pm | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 10.00 | 0.00 | 0.00 | 18.00 |
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5 easy miles in the a.m. 13 pm 1 mile warmup with 10 miles 5:58,5:56,5:55,5:55,5:57,5:52, 5:54,5:58,5:58,5:36-59:07 winds@15mph pretty bad on some areas...(Ganas. That’s all we need is ganas -Escalante) 2 mile cooldown | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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5 in the morning @6:58pace 10@7:15 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 5.00 | 0.00 | 15.00 |
| 7 mile warm up 8x1000 (flat 3:13, rolling hills 3:13, uphill 3:16, uphill 3:17, uphill 3:16, uphill 3:19, flat 3:15, flat 3:10) 3 cool down Total 15 miles | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6@6:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 10@6:25 7@6:49 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 8.00 | 0.00 | 0.00 | 21.00 |
| 12 @6:45 8@5:55 1@7:00 Winds at 20 mph, I would say a good run :P | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5@8min pace at 5:40 a.m. 10@7:15 pace at 7:20 p,m | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 8.00 | 0.00 | 0.00 | 20.00 |
| workout 1) 6@6:55 min pace at 5:40 a.m.
workout 2) 2 miles 7:17, 7:24 easy 2 miles 5:43, 5:40, 1 off 6:51, 2 on 5:44, 5:39, 1 off 6:54, 2 on 5:45,5:45, 1 off 7:01, 2 on 5:41, 5:39 1 off 7:12 - Total miles 14 Total time 1:28:20 6:20 pace total miles 20 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11@6:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 3.00 | 0.00 | 0.00 | 16.00 |
| 5@6:45 @ 6:00 am 8@6:50 and 3@6:00 min @8:00 pm total mileage 16 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12@7:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7:20pace | | Add Comment |
| | Race: |
Capitol 10k (6.2 Miles) 00:31:50, Place overall: 8, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 6.20 | 27.20 |
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Drove up to Austin on Saturday got there at 4pm. Checked in to hotel and picked up my package. Went for a run at Lady Bird Lake and when I got back ordered some Chicken Alfredo from Olive Garden. I got back to the hotel at 8pm and ate. Finished Dinner at around 8:30 and then dipped myself into an ice bath. Slept at 12:00a.m. and woke up at 7:00 two hours before race time.
Did 3 mile warmup
I got 8th place out of 23,000 runners with a time of 31:50 for the 10k Splits (5:09,5:06,5:16,4:57,4:59,5:10 dunno the .2) hard work is paying off!
Then did a 10 mile run at 6:40 pace!
21 DAYS to the Boston Marathon. This time indicates that I am ready to run a good Marathon! I can't wait!
Top 10 Individuals for the Men
- Scott MacPherson 00:29:58 (Austin TX 10K TIMED Overall)
- Joe Thorne 00:30:54 (Austin TX 10K TIMED M 25-29)
- Alejandro Ruiz 00:31:00 (Elgin TX 10K TIMED M 20-24)
- Chris Gowell 00:31:10 (Austin TX 10K TIMED M 25-29)
- Scott Rantall 00:31:21 (Austin TX 10K TIMED M 25-29)
- Matthew Kutugata 00:31:29 (Austin TX 10K TIMED M 20-24)
- Erik Stanley 00:31:39 (Austin TX 10K TIMED M 25-29)
- Benny Rodriguez 00:31:50 (Laredo TX 10K TIMED M 30-34)
- Jose Munoz 00:31:56 (San Antonio TX 10K TIMED M 25-29)
- Daniel Lanzillotti 00:32:04 (Austin TX 10K TIMED M 25-29)
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Top 10 Individuals for the Women
- Allison MacSas 00:34:52 (Austin TX 10K TIMED Overall)
- Chris Kimbrough 00:35:22 (Austin TX 10K TIMED Masters)
- Sarah Madebach 00:35:36 (Austin TX 10K TIMED F 25-29)
- Liz Shelton 00:35:50 (Buda TX 10K TIMED F 30-34)
- Kara June 00:36:09 (Austin TX 10K TIMED F 25-29)
- Clarence Slim Hosey 00:36:10 (Austin TX 10K TIMED F 35-39)
- Gaby Anciola 00:36:26 (Coupland TX 10K TIMED F 16-19)
- Dacia Perkins 00:36:33 (Austin TX 10K TIMED F 20-24)
- Tia Martinez 00:36:51 (Cedar Park TX 10K TIMED F 20-24)
- Tenille Hoogland 00:37:50 (Austin TX 10K TIMED F 30-34)
8 Miles@7:30pace @8:00 temp 90
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12@7:15pace | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 6.00 | 0.00 | 0.00 | 15.00 |
| Tuesday: Tale of the tape: 7 mile warm up 2x3@marathon pace 5:38,5:34,5:39, 1 mile off 7:25, 5:39,5:41,5:38, 1 mile cool down total miles: 15 (So many of our DREAMS at first seem Impossible, then they seem Improbable, and then when we Summon the Will, they soon become Inevitable.- Christopher Reeve)
Running on tired legs had to get the workout out of the way !
Temperature: 81
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11@7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 14.00 |
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13 miles @6:55 and 1 @5:53 - Total Miles 14 (Inspired 2 Run - Mizuno 17 days)
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 368.00 | 56.00 | 13.00 | 6.20 | 443.20 |
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