| Location: Laredo,TX,USA Member Since: Nov 28, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments:
Personal Records:
Rice Invitational 1999 5k 15:08
UTSA Invitational 8k 24:54
Guajolote 10k 1999 31:16
3M Half Marathon (13.1 Miles) 01:09:18
La Salle Chicago Marathon 2006 2:31:23
Eugene Marathon 2010 2:30:48
Boston Marathon 2011 2:28:01
Marathons:
2005 Austin Motorola Marathon 2:39:16
2006 Austin Freescale Marathon 2:32:32
2006 Chicago Marathon 2:31:23
2007 Greenbay Cellcom Marathon 2:32:39
2007 Fiesta Marathon 2:39:41
2008 Rock and Roll Marathon 2:45:20
2010 Little Rock Marathon March 7 2:33:59
2010 Eugene Marathon May 2 2:30:48
2010 San Antonio Rock and Roll Marathon Nov 14 2:36:57
2010 Fiesta Marathon McAllen, Texas Dec 12 2:39:29
2011 Boston Marathon April 18 2:28:01
2011 Fiesta Marathon McAllen, Texas Dec 11 2:40:18
2012 Houston Marathon Houston, Texas January 15 2:39:18
Short-Term Running Goals: Sub 1:10 for Half Marathon and Sub 2:30 for marathon
3M Half Marathon (13.1 Miles) 01:09:18
Up Next
IBM 3M Half Marathon 1/24/10
Long-Term Running Goals: I want to accomplish my short term goals first... Once I do that, I will have an idea of what to expect long term... 44 yrs old now and since I've been injured free for 1 month I am jumping back on marathon training. Any recommendations for a good marathon in December 2021? What is your recommendation? Personal: Don't knock it until you try it. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 363.00 | 0.00 | 0.00 | 6.20 | 369.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10@7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18@1:59:50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11@1 HR 25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 in 1:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in 1hr15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10in1hr3 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18in1 hr59"38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1hr20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Just broke in my Mizuno Wave Elixir 7! 15 miles 6@6:50and 9@5:40-6:05! Great job Mizuno Running North America! These shoes are highly recommended! Very good traction and support! Can't wait to race in them!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 10-in 58:40 1 mile cooldown
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12@7:20 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 2 miles 7:24,7:29 (5:44,5:45) 7:32(5:49 uphill,5:42) 8:31(5:41,5:40)7:50(5:45,5:55 uphill) 2 miles easy 7:50, 7:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Race: |
Capitol 10k (6.2 Miles) 00:33:13, Place overall: 13, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 6.20 | 9.20 |
| Left to Austin at 12:00 pm got there at 4 pm saturday...
Picked up my packet at 4:30 and then headed to the hotel with Gono, Augustine and Noe...
At 5:30 we ate at Olive Garden and at 7pm we headed to my friends place Jack and Adams Bicycle the #1 bike shop in Austin.
With my lifetime bud Jack and the fastest Hispanic Miler in the WORLD! Good times! Thanks Jack and Leo!
Left at 8:00pm and just relaxed at the hotel and slept at 12pm
Wokeup at 6:30 am and this is how it rolled
13th out of 25,000 runners with a 33:13 and 1st in my division of 35-39 (Feels good to represent my age group) here are my splits (5:09,5:23,5:28,5:10,5:12,5:24) I dropped the ball on mile 2 & 3! Grinding is part of racing and today was one of those days I had to grind it out! Thanks for the support and on to the next one...
Top 25 individuals last year I ran a 31:50 but today was freaking hot!
| Chip Time | Gun Time | First Name | Last Name | City | State | Gender | Division | Age | | | 00:29:51 | 00:29:51 | Scott | MacPherson | Austin | TX | m | 10K TIMED Overall | 25 | | 00:30:48 | 00:30:48 | Erik | Stanley | Austin | TX | m | 10K TIMED M 25-29 | 27 | | 00:30:51 | 00:30:52 | David | Fuentes | Austin | TX | m | 10K TIMED M 25-29 | 25 | | 00:31:28 | 00:31:29 | Rio | Reina | Austin | TX | m | 10K TIMED M 20-24 | 24 | | 00:32:11 | 00:32:12 | Warren | Brown | Austin | TX | m | 10K TIMED M 25-29 | 25 | | 00:32:19 | 00:32:19 | Bernard | Manirakiza | Austin | TX | m | 10K TIMED M 30-34 | 32 | | 00:32:26 | 00:32:26 | Scott | Rantall | Austin | TX | m | 10K TIMED M 30-34 | 30 | | 00:32:30 | 00:32:30 | Chass | Armstrong | Austin | TX | m | 10K TIMED M 20-24 | 24 | | 00:32:32 | 00:32:32 | Unknown | Partic. 141 | | | m | 10K TIMED M 0- 0 | | | 00:32:36 | 00:32:36 | Agustin | Hernandez | Irving | TX | m | 10K TIMED Masters | 40 | | 00:32:38 | 00:32:39 | Unknown | Partic. 52 | | | m | 10K TIMED M 0- 0 | | | 00:33:06 | 00:33:06 | Chris | Gowell | Austin | TX | m | 10K TIMED M 25-29 | 26 | | 00:33:11 | 00:33:11 | Benny | Rodriguez | Laredo | TX | m | 10K TIMED M 35-39 | 35 | | 00:33:20 | 00:33:20 | Nate | Moore | Lockhart | TX | m | 10K TIMED M 16-19 | 18 | | 00:33:28 | 00:33:28 | Paul | Zimmerman | Phoenix | AZ | m | 10K TIMED M 50-54 | 50 | | 00:33:49 | 00:33:49 | Peter | Mallett | Austin | TX | m | 10K TIMED M 25-29 | 28 | | 00:33:57 | 00:33:58 | Joey | Przybyla | Austin | TX | m | 10K TIMED M 20-24 | 22 | | 00:33:58 | 00:33:59 | Jeff | Shelton | Buda | TX | m | 10K TIMED M 40-44 | 43 | | 00:34:02 | 00:34:02 | Ashish | Patel | Austin | TX | m | 10K TIMED M 25-29 | 29 | | 00:34:15 | 00:34:16 | Richard | Powell | San Marcos | TX | m | 10K TIMED M 20-24 | 23 | | 00:34:28 | 00:34:30 | Ariel | Galvan | San Antonio | TX | m | 10K TIMED M 45-49 | 46 | | 00:34:41 | 00:34:41 | Gabriel | Lucido | Corpus Christi | TX | m | 10K TIMED M 35-39 | 35 | | 00:34:47 | 00:34:48 | Marc | Bergman | Round Rock | TX | m | 10K TIMED M 30-34 | 32 | | 00:34:54 | 00:34:58 | Hernan | Rozemberg | San Antonio | TX | m | 10K TIMED M 35-39 | 38 | | 00:34:59 | 00:35:00 | Bryan | Morton | Austin | TX | m | 10K TIMED M 25-29 | 29 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 4 in the a.m. 12 in the pm | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| at 7 min 88 degrees! it's getting hot | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles with 6 miles at 5:55-6:15 felt lethargic ...these are the days I hate...“I think I can, I think I can.”- The Little Engine That Could
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 10 and 8 pm | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 363.00 | 0.00 | 0.00 | 6.20 | 369.20 |
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