Ran 2 hrs. on the treadmill at the gym today. I like running on the treadmill I think partly because I get in a good rythym i'm not sure why, I just seem to not get that tired. I think that my 2 longest runs ever (time and probably distance too, at least for this run) have both been on treadmills. The treadmill I was running on isn't accurate, but I would guess that I averaged at least 7:00 pace for the entire time so that would put me at 17.14 miles. Did another 20 min. on the treadmill real slow but probably still at least 2 miles. Good workout especially considering that I'm not really training right now. |