3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Nov 26, 2008
Total Distance
2.50
Ran on treadmill at the gym it wasn't accurate on distance but I would guess about 2.5 miles in 20 min. Not much of a run but its basketball season so I don't mind
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