High Speeds

Week starting Dec 16, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
44.30
Sun, Dec 16, 2012
Total Distance
0.00

From Dad's blog :

Add Comment
Mon, Dec 17, 2012
Total Distance
7.00

Seven miles today in 53:20.

Add Comment
Tue, Dec 18, 2012
Total Distance
7.00

The snow made the times too slow to mention.

Add Comment
Wed, Dec 19, 2012
Total Distance
7.00

Seven miles today in 53:50.

Add Comment
Thu, Dec 20, 2012
Total Distance
8.00

Eight miles today in 1:03:11.

Add Comment
Fri, Dec 21, 2012
Total Distance
7.30

2 miles with Joseph in 17:40,  then finished up with my Dad. We did 1 mile in 5:57 up the canyon, the 600 in 2:04 with the same effort down.

Add Comment
Sat, Dec 22, 2012
Total Distance
8.00

Eight miles with my Dad, Adam, and Chad. We did a 2 mile tempo down the canyon. Me and my Dad got 10:55, splits of 5:31 and 5:24. Adam got 11:07. He was with us until about 2000, then lost contact. Chad was having a bad day and couldn't keep the pace from the start.

Add Comment
Totals
Total Distance
44.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: