A.M. Ran 3 easy miles. Did run the full 7 because of my race tonight. P.M. Drove over to kiwanas park in provo and warmed up about half a mile, then did some strides in my spikes. Yes, spikes. Crocs (unfortunately) do not get good traction on grass, so I use spikes in cross country races, but everything else I race in Crocs. There was a pretty weak field and around 300 into the race I took off and no one followed me. Despite taking an accidental detour, I ended up with 7:01, beating second place by ten seconds. It was really hot.
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