High Speeds

Week starting Jul 29, 2012

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.30
Total Distance
6.00

6 miles in 47:41.

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Total Distance
7.00

7 miles today in 54:37.

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Total Distance
6.00

6 miles today. Ran to the track and did a mile time trial. I ended up with 5:08.8. I did not know my splits until afterward, which in retrospect was a good thing. The splits were 77, 78, 80 and 73. I thought I was on track to break 5, which motivated my kick. If I had known the real splits, I think I would have been lucky to do 75 in the last 400. Ran home and finished up my miles.

Comments(1)
Total Distance
9.30

9.3 miles today. Longest run ever. I helped pace Brother Gines to his 3 mile PR of 17:50. Mile splits of 5:58, 5:57 and 5:55.

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Total Distance
7.00

7 miles today. Did 200 at the Orem High track in 29.1 (a PR).

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Total Distance
7.00

7 miles in about 56:00.

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Total Distance
42.30
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