High Speeds

Week starting Jul 01, 2012

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.80
Mon, Jul 02, 2012
Total Distance
6.00

6 miles in 46:55.

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Tue, Jul 03, 2012
Total Distance
6.00

Ran to the orem high track. Did an 800 meter time trial. Time was 2:23.1 (a PR by 9 seconds). My first quarter was in 70 with splits of 16, 18, 18 and 18. The second quarter was in 73 with splits of 18, 18, 19 and 18. Ran back and finished up with another 3 miles, ending up with about 6 total.

Comments(1)
Wed, Jul 04, 2012
Total Distance
7.00

Ran to the orem high track and ran with by brother Joseph as he did a quarter in 86 (a PR for him by 5 seconds). Ran back and did 4 more miles with my dad, then a mile with Mandy. Total distance ended up being 7 miles.

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Thu, Jul 05, 2012
Total Distance
6.80

6.8 miles in 51:14. I ran to about 2.25 with my dad, then I pulled him for a mile in 5;56 up the canyon. It felt like I was putting in about a 5:30 effort. Too stubborn to use a VPB, I took a 0.3 detour to use the restroom, then ran back. 

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Fri, Jul 06, 2012
Total Distance
6.00

Six miles today in 46:09.

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Sat, Jul 07, 2012
Total Distance
6.00

First mile with Jacob in 8:23. Then 2 with Joseph in 17:21. Then finished up with three alone. Total time for 6 was 47:59. 

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Totals
Total Distance
37.80
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