High Speeds

Week starting May 22, 2022

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
72.00
Mon, May 23, 2022
Total Distance
12.00

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Tue, May 24, 2022
Total Distance
12.00

9 in the morning + 3 at night. Measured a mile stretch with a wheel. Did a pickup in 4:49.

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Wed, May 25, 2022
Total Distance
12.00

Did a tempo today in 31:34. I thought it was 6 miles - but it ended up being about 280 meters short. That is according to Google Maps, which doesn't account for elevation changes. My time for the first half (downhill) was 15:17 - the uphill half was 16:17. Part of the course is a mile stretch I have measured with a wheel - on that stretch I got 5:10 (ish) on the way down and 5:40 or so on the way up.

There was also busy stoplight about 1K from the finish that I had to stop at both times. 

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Thu, May 26, 2022
Total Distance
12.00

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Fri, May 27, 2022
Total Distance
12.00

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Sat, May 28, 2022
Total Distance
12.00

Today did 2x3 in 15:21 and 15:50. This time the course was 3 miles according to Google maps, however I think what I ran was a little longer. Will measure with the wheel to be sure.

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Totals
Total Distance
72.00
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