High Speeds

Week starting Jan 02, 2022

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
76.00
Mon, Jan 03, 2022
Total Distance
12.00

Total of 12 miles with a fast mile pickup in 4:51 - it was cold.

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Tue, Jan 04, 2022
Total Distance
12.00

Did 3 + 2 down the canyon. Got 15:47 or so for the 3 miles, then about 9:52 for the two miles. I was frozen by the end of the second interval.

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Wed, Jan 05, 2022
Total Distance
12.00

Total of 12 miles. No interval due to the rain.

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Thu, Jan 06, 2022
Total Distance
12.00

Total of 12 today - did two miles down the canyon in 9:48. Paced my father for two miles in 11:41.

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Fri, Jan 07, 2022
Total Distance
12.00

Total of 12 with a pickup of about 1 mile.

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Sat, Jan 08, 2022
Total Distance
16.00

Did a total of 16 miles with 6 at tempo pace. The goal was 2x3 miles at 5:00-5:10 pace. I had a spasm and had to stop the first interval after two miles. The second interval was better - I was able to finish it. Then I added one more fast mile after some jogging.

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Totals
Total Distance
76.00
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