7 miles today. Did a mile time trial at the Orem High track. Got 5:03. Splits of 75, 74, 78 and 75. There was a tail wind and the pacing was off on the third lap. Still it is a record of 5 seconds for a mile on the track. Jenny also did a time trial today. She got 6:42, her record by 10 seconds. Her splits were 1:38, 1:42, 1:43 and 1:36 plus a couple seconds for the extra 9 meters.
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