Love2Run

This morning I ran 5000m at a steady pace for a total time of 22:03.28.

It seems like things are really starting to come back.   I would really like to just open up and give it all I have got one morning, but I have promised myself I would take this recovery one small step at a time.

There was a light rain this morning when I ran.  According to the weather forecast, it is supposed to rain everyday this week.  I hope it doesn't interfere too much with my running. 

It was nice and sunny this morning.  I did a relaxed 5000m.

Ran 5000m this morning at a moderately fast pace for a total time of 21:03.04.

I wanted to run a little faster today, but didn't think I was going that fast.  It felt good and I had no pain in my ankle.

Coach was upset though.  Coach asked me why I went so fast.  I said that becasue tomorrow it is supposed to rain hard and probably I won't be able to run, I wanted to go a little hard.   Coach says that even though my ankle does not hurt and seems to be fine, my whole body is not used to hard training and by pushing myself hard could result in injury of something not even related to my ankle.  Coach says to run slow the rest of this week.  Coach says that I can't just think of my ankle, but that my whole body requires that my training increase gradually.

Very easy 5000m this morning.  

Ran 5000m at a steady pace for a total time of 22:34.63.

It is going to be a nice sunny day today.  

I have recently been keeping track of my workouts and mileage in a notebook.  I have found that it is working as well or maybe better for me than this blog, so I have decided that today's post will be my last here on the blog.