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Week starting May 02, 2021

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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
60.00
Mon, May 03, 2021
Total Distance
10.00

10 mile easy run. Beautiful day today.

PM: 5 mile walk

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Tue, May 04, 2021
Total Distance
10.00

Warm up run.

10 x 1000m (30-second rest in between) (The goal was to do these in 3:40. I did them in

4:05 (+0:25), 3:36, 3:37. 3:49(+0:09), 3:38, 3:36. 3:39. 3:40. 3:45(+0:05), 3:36. Three of them were over the target goal, so I put (25 + 9 + 5) x 10 yen = 390 yen (about $3.90) into my shoe fund.)

Cool down run to about 10 miles.

I really enjoyed today's workout. I am feeling stronger and faster.

PM: 5 mile walk

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Wed, May 05, 2021
Total Distance
10.00

Ran about 10 miles at a fairly good pace.

Ran with a friend today. First time I have run with someone in a long time. In running with my friend today, I had forgotten what it is like running with my Japanese friends. The Japanese runners tend to have a short and fast stride. It seems choppy to me, but when I watch them run, they seem so smooth. I tried to match my friend's stride today. It was really hard for me.

PM: 5 mile walk

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Thu, May 06, 2021
Total Distance
10.00

Very easy 10 miles in the rain.

PM: 5 mile walk.

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Fri, May 07, 2021
Total Distance
10.00

Warm up run.

8 x 500m hill sprints (walked down the hill in between)

Easy cool down run to get to 10 miles.

PM: 5 mile walk.

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Sat, May 08, 2021
Total Distance
10.00

10 miles easy with some fast sprinting spurts mixed in.

Has been a really good week of running. I was able to do a better recovery on recovery days this week. I am not as tired as I was at the end of last week. I feel much more rested. My hard days were able to be hard, which has left me with some calf, hamstring and glute soreness, but a nice rest tomorrow should be good for that.

PM: 5 mile walk

(Shoe money for the week: 390 yen ($3.90))

(Total shoe money: 630 yen ($6.30))

Comments(3)
Totals
Total Distance
60.00
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