overtaking haynes

Week starting Sep 12, 2010

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.640.001.860.0036.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

hiked topstone mtn in morning. 2.5 miles 

2 with kristin then ran in the rock lot. something is dead there because it smells really funky in one place but i couldn't locate the odor.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

ran after work with k

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.140.001.860.0010.00

4.7 mile rock lot loop am. so much easier to wake up when you only ran 2 miles the day before.

pm did terre haute time trial after 1/2 mile warmup. throat has been bothering me a little but not too badly the last few days. i felt a little sick but not too bad. There was a bow hunter practicing on targets and had a jeep with a confederate flag. i ran very quickly by this section and got to the first hill in 2:21. Got to the top of the first hill in 4:17, to the top before it started going down in 7:46. To the bottom before second major climb in 9:35 (25 sec ahead of previous record). Gave back a few seconds on the last hill to finish in 15:18 (21 sec PR!).

I seriously don't know how i'm getting faster with fewer miles.

Ran a few more miles but didn't have my gps. had to walk on some of the motorbike trials i was exploring because they were just devastating with the ups and downs.

i'll just give myself 10 for the day, i did at least that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

1h 35min trail run at huntington park, no gps assume 11min/mile. 8.5?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

ran 5 miles with friend darren from NC! from his mom's house up limekiln across whortleberry did costa loop and back. pouring rain!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

i think i ran this morning at the rock lot. 4 miles or maybe 4.7? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.640.001.860.0036.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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