overtaking haynes

Nipmuck Trail Marathon

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.7526.405.000.0065.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Race: Nipmuck Trail Marathon (26.4 Miles) 00:03:36, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.400.000.0026.40

After a night of binge eating to prepare for the marathon today I felt fat and bloated. I foolishly ate food i didn't normally eat and went to a mexican place and thought cactus salad was a good idea. it wasn't but i ate it anyway. the burrito and chips were really good though. After we decided to go to ben and jerry's. I got a large ice cream cone with peanut butter cookie dough and bananas on the rum. can't say enough good things about the latter. wow i felt fat. anyways i ate lots in the morning. bowl of cereal, tea, then pre race egg and cheese on a plain bagel at dunkin donuts. ate a chocolate chip cliff bar immediately before the race...

maybe i'm weird but i find confidence in knowing i have more fuel than anyone else. i have an extremely strong stomach and can handle large amounts of food without feeling sick. Got a good bit of last night's food out before the race.

Race director was absolutely crazy but the race was extremely well done so no complaints. Started out comfortably in 8th place. The course was 2 out and backs, 10k out and 10k back and then about 7 out and back the other way. Haynes was way too close to me at the first 10k but i decided i was going to push it only in the last 10k if i could hold my place which i felt good about. one guy pulled away over the next 10k i was with but i had beaten him in previous races and felt strong so i was hopeful i could reel him in when the time was right. i ate consistently shot blocks. went through 3 bags. brought gu along but it was too gross. had some potatoes with salt at the aid stations. drank a lot. felt full the whole race which i kind of like. i hate the empty feeling. after about mile 18 i saw the guy that pulled away earlier who now seemed disoriented like he was delirious and couldn't follow the trail. I passed him and then almost immediately a guy who was originally in 2nd place. he made excuses that he hadn't trained properly and told me how he was in 2nd earlier. (for like the first 6 miles!) not too hard. I had also passed another guy not too long before without any effort. Didn't feel like i was struggling or pushing too hard and felt excited to be in 5th place in a field of close to 250 I think.

The turn arounds can be either good or bad. You can either feel comfort that you have a solid lead on your competitors or be very afraid. I ended up forgetting the top to my water bottle and would have gone back but a guy who i know finishes strong was only ~30 sec back. Not a fun time with no top. I just guzzled it Amazingly it was brought to the next aid station by the volunteers which was absolutely incredible and made my day!

So I decided it was time to push. I hadn't pushed yet and actually ran the 7 miles back 2 minutes faster than I ran it out. I kept looking back but no one was there. When I saw only 2.2 miles left and the time I was at I felt confident that I could stay away since i felt so good and strong. I bonked though with 0.4 miles left but luckily it was mostly downhill. I finished in 3:36.50 which is sadly my fastest marathon time since i've only ever run mountain trail marathons or a marathon as part of an ironman. One of the guys just in front of me about 5 minutes ran a 2:43 at Boston this year. This gives me hope that I might be able to break 2:50. I'll be happy with a 2:54 though. I feel like I need to be disappointed soon, the season and training are so far going far too well. The next big race is July 12th in Iceland. 34 miles. I'm kind of scared how expensive it's going to be, but excited!

Will definitely not run tomorrow! For the first time I didn't get a headache after a long race. I was almost hydrated. You really can't seem to drink enough.

Also, beat Haynes easily by ~9 minutes for anyone interested :)


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Couldn't sleep well last night. After the marathon when I got back home on sunday I was rubbing the top of my foot and i was nervous that i was feeling a pressure point on my 2nd metatarsal. It also looked swollen the next morning. I had felt no pain at all during the marathon and it didn't hurt to run but I thought it may be 50:50. So no running yesterday and this morning I decided to go run 6 and see. My left foot/ankle has been problematic for some time. For the last 1.5 yrs i've had to chronically ice my ankle to enable me to run every day. It's just an extremely tight foot. My arch was shooting with cramps too yesterday. 

 Anyways, the run didn't hurt my foot anywhere so a stress fracture is pretty much ruled out i hope. it would have been devastating with the iceland ultra only 6 weeks away now. i'm definitely going to buy new shoes today or tomorrow! Since I had stress fractures in h.s. and college i always worry about them and i'm kind of afraid to build mileage and push my limits. This season i've done that and taken the risk and have been really happy but i don't know what i would have done if i had to take 8 weeks off at this point.

 I'll probably not build mileage this week and stay around 65. Surprisingly neither Haynes nor I had any soreness yesterday or today from the marathon, I felt just used up. Guessing i'll be back to full operation on thursday and hopefully will do the 5 mile training race. 

 Anyone know the standard/smart procedure for recovery from a marathon if it's done in season?
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

new shoes....felt awesome, pouring rain was cool and nice. i think i ran 9 because the run took 1hr 19 minutes but seems like it should have only been 8. Haynes will have the definitive answer when he runs later with the GPS. Feel pretty good for the first time after the marathon. Haynes is in trouble i think...

 i kind of went out of control, bought 3 new pairs of brooks shoes. one was last years model so half price and i got a big discount on some marathon racing shoes that felt good.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.005.000.006.50

Did the red rooster ramble today solo (meaning without Haynes).  A couple people were asking about him and why he wasn't there, kind of disappointed they wouldn't have the opportunity to defeat such a great runner! I had to tell them that he was being lame and that school came before running for him, which is in my opinion unacceptable. Haynes wouldn't have been able to keep up with the pace this week. This guy Eric was there who comes about once a month but has defeated Haynes and I handily each time. Today was no exception as he ran a 29:50. I just wanted to do a solid under 31 min but ended up surprising myself with my 2nd fastest 5 mile time ever feeling pretty good again despite the sunday marathon. Let Eric and this other guy who i knew was going to fall off pace dictate the speed. Mile 1 was run in 5:58 for all of us. Didn't feel that good but not horrible considering we usually go out 10 sec slower. The next mile is the slowest due to the hill and i ran a 6:05, Eric put on about 8 sec on me this mile as i just settled in. The other guy was gone. Next mile was a 6:02, felt pretty good, then a 6:06, then a 6:00. The worst part was my blister on the sole of my foot started acting up, should have put on body glide but was running late/too lazy. Glad I went, feel pretty confident running a 30:11 as a tempo run 4 days after a trail marathon. It's going to a shame not staying around the providence area this summer to do that race and also have Haynes as a training partner. I feel like i have good momentum. This weekend i'm moving all of my stuff. This sat i'm getting a truck and hiring movers to help me load it and then that will be that. A good week for moving as i don't want to trail race this weekend and i probably would if not moving. just can't help myself, there's just simply nothing i'd rather do. Don't know why Haynes didn't come since he ran 9 miles anyway today. I was going to do more mileage after but my stomach was acting up and the blister was no fun. Goal is to hit 65 this week. We'll see. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

still cool and cloudy so pretty nice. so sick of our 9 mile out and back run in town. will be exciting to get new terrain starting in 1-2 weeks. about 8 min/mile pace today. felt ok, not great.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

got up early to avoid the heat and to be done in time to go get the moving truck. pathetic 9 min/mile pace, got passed on the boulevard by a girl! She was just doing intervals though but then there was this other footsteps behind me. thought it was the girl speeding up again but was actually some guy. held him off for 3/4 of a mile before my turn off. for some reason i can't let people pass me if i can hold them off even on an easy run. may do a 5k tomorrow near my parent's house in CT. Supposed to be hot so def no PR, but maybe the competition will be weak and i can sneak in a win at sub 18? i'll see how i feel tomorrow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.7526.405.000.0065.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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