overtaking haynes

Week starting May 09, 2010

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.790.001.730.4860.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

1h 45min 7.9 miles in huntington

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.760.000.480.009.24

ran up topstone mtn from parents house. on way back at 8.11 miles decided to time trial up gallows hill to top of whortleberry. Turned out to be 0.48 miles from bottom to top. Just over 300ft of vertical. Ran it in 4:35 (9:29 pace). Could definitely run it faster but will be hard to break 4min. will be a good goal i think. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.220.000.000.482.70

decided to go out to eat than run long. 2.7 miles total with a time trial up gallows hill/whortleberry hill. I wish I knew the exact vertical but the GPS just isn't accurate enough. Ran the 0.48 miles from top to bottom in 3:55 (8:14 pace), shattering yesterday's time of 4:35. Probably went faster because i didn't run over 8 miles before doing this and had my brother pace me at the top half. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.001.250.0010.45

huntington park loop from home. decided to tempo up john read rd to the top of lonetown rd past the country club. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

parked on newtown side of huntington park, ran 2.65 miles to kristin's parents house then ran 4.23 with kristin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.410.000.000.0013.41

2hr 10 min. ran to boys scout preserve only to find grass was overgrown so turned around on access trail ran into it a different way and saw about 500 tents and some event going on. ran to topstone park and saw a turtle along the way. ran up saddleback trail had to use restroom  without toilet paper. there was nothing i could do but at least there are leaves now. ran down old redding rd, looped around on rt 7 to topledge road, up topstone mtn, ~250' climb in 1/2 mile. ran around topstone lake up topstone rd then back home via umpawaug and gallows hill. will have to start bringing a water bottle soon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.790.001.730.4860.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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