overtaking haynes

December 29, 2025

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

slow 8.5 at huntington. took me forever it seemed to do 2 loops of the main outside trail. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From wheaton on Fri, Jun 18, 2010 at 08:36:35 from 68.1.178.103

How do you need to get ready and get to work after a run? I don't really want to leave before 4am lol so I could be there at 6:30 i think. What is your address?

Until I can get something on excel your next workout will be speed with lots of recovery. Do your warmup and at least do dynamic stretches (leg swings in front, leg swings sideways if you know what I mean), striders are gonna be part of the workout here. First 4 controlled cruising but focus on relaxing and swinging your arms, next 4 accelerating to near top speed then decelerating, then another 4 using the first 25m to accelerate then all out sprint focus on form and arm swinging can start to slow down anytime after 75m. Take a few minutes walk between these, seriously, otherwise it misses the point. When training true speed its for your CNS not your aerobic system. Then 4x3x200 with 200m recovery between reps and 400m recovery between sets. Try to hit each set negative like 37, 35, 33. cooldown and dynamic stretches again (otherwise you will get even more stiff from this workout).

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