overtaking haynes

December 29, 2025

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.340.005.000.0010.34

during lunch ran 0.14 miles to get treadmill up to speed. was going to do my normal 10k tempo run but didn't feel like i had enough time today. decided to try and pick up the pace and go 5. Very ambitiously started at 5:56 pace with no warmup and that really wasn't going to happen. switched within the first 1/4 mile. decided 6:00 was fine though. Came through the 5k at 18:35 and thought how i could so run at least my PR right now of 17:45. Last 1/4 picked it up to just under 6 pace again and finished in 29:57. Could probably break 29 minutes on a treadmill all out and in a cold 45C room. starting to gain confidence in myself.

 pm ran 3 miles with brother and then 2.2 on my own.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From wheaton on Thu, Jul 08, 2010 at 07:11:41 from 74.185.68.21

There you go. Very nice. Last year before my half I did 3 5mile tempos under 30 (29:25, 29:48, 29:45) so you are darn close to that. Ill give you a 1:18 high from that. I cant run fast on treadmills for some reason.

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