| Location: Farmington,UT, Member Since: Mar 27, 2011 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Lifetime PRs
10K - Des News 2005 38:23
10 mi - ? 2005 1:05:00
1/2 Marathon - Las Vegas 2001 1:25:20
Marathon - St George 2005 2:59:51
Recent Races:
Nike Women's Marathon
Reach the Beach Relay
Buffalo Run 25K
Short-Term Running Goals: Have not seriously raced since 2005, but just run for fun while gettting over several injuries. Goal is to get back my fitness and not get re-injured. I am much older now and recovery takes a bit longer. Goals for 2011, besides staying healthy:
Wasatch Back Relay
Top of Utah Half Aug 1:32
Reach the Beach Relay (Sept)
The Other Half marathon Oct 1: 30
Long-Term Running Goals: I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again. Personal: Married with two grown boys. One has embraced running and the other is a snowboard fanatic. My profession, I am a computer analyst and geek. After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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| | Slow miles | Fast miles | Total Distance | | 33.30 | 1.50 | 34.80 |
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| Night Sleep Time: 16.00 | Nap Time: 0.00 | Total Sleep Time: 16.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Slept a solid 8 hrs and could have slept a little longer, except the dog was demanding to be let out. Beautiful morning so I decided to sneak in an unplanned run. Temps were nice to start, but warmed up too fast for me. Ran from home thru the Lagoon bike trails (nice & shady) then out to Glovers Lane. The last part was completely unshaded and hot! 50:21. Did have some quicker sections, but the last part home uphill always is a challenge. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Met Michelle S at Liberty Park. She was running late, so I decided to run up the east side of the park then down the middle, guessing 1.1 miles. We then did 6 miles together. Fun! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.50 | 6.00 |
| Crazy day at work. Ended up on the treadmill at night. Warmed up for 2 miles, then did speed changes for 3 miles (200 mtr). First 2@ 7mph, next 2 @ 7.5 mph, next 4 at 8 mph, last 4 at 9 mph. Cool down for a mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 mins elliptical trainer (4 RE) + yoga. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Met Michelle at the Capitol and ran up City Creek Canyon to the 3 mile Marker. 1:05 ttl. Last 3 in the canyon were 21:56 and the last was 7:16 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles with Cynthia in Farmington. 1:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.30 | 1.50 | 34.80 |
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| Night Sleep Time: 16.00 | Nap Time: 0.00 | Total Sleep Time: 16.00 | |
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