| Location: Farmington,UT, Member Since: Mar 27, 2011 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Lifetime PRs
10K - Des News 2005 38:23
10 mi - ? 2005 1:05:00
1/2 Marathon - Las Vegas 2001 1:25:20
Marathon - St George 2005 2:59:51
Recent Races:
Nike Women's Marathon
Reach the Beach Relay
Buffalo Run 25K
Short-Term Running Goals: Have not seriously raced since 2005, but just run for fun while gettting over several injuries. Goal is to get back my fitness and not get re-injured. I am much older now and recovery takes a bit longer. Goals for 2011, besides staying healthy:
Wasatch Back Relay
Top of Utah Half Aug 1:32
Reach the Beach Relay (Sept)
The Other Half marathon Oct 1: 30
Long-Term Running Goals: I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again. Personal: Married with two grown boys. One has embraced running and the other is a snowboard fanatic. My profession, I am a computer analyst and geek. After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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| | Slow miles | Fast miles | Total Distance | | 37.05 | 5.50 | 42.55 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles TM at work. |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 2.50 | 10.00 |
| Met a friend at Liberty Park before work. Set the Garmin 405 for 10X1:40 to simulate 400s. This is always tricky at Liberty Park because the reception is often off. Felt good and easy tho. 6 mi total. 4.1 on the TM @ work after work.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 3.00 | 6.10 |
| This was a dumb workout to do the day after speedwork, but I decided to park at the capitol and run up to the 2 mi marker and back for an easy 6. Problem was I pushed it on the way down. Mile 2 marker to Mile 1 marker was 7:00 pace, Mile 1 to the Gate was 6:46 pace, then the Gate to the Capitol was 6:50 pace. Not stuff recovery days are made of! |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Definitely felt Tues & Wed workouts, so opted for an easy run but you know you are in trouble when easy runs feel hard. Wanted to walk but didnt. 4.7 miles at probably a 9:00 pace. |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Met Rachel at Weber State Stadium and ran north onto the pipeline trail till the cement wall we have to "touch", then headed back up onto the shoreline trail towards Beus park. Ran 3 laps there then back. GPS said 10 miles, but I later looked and the starting point wasnt even right! Ran for 1:34 so guessing 11 miles. |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| Park City Rail Trail with Rick. Very slow, very hot, very overtrained. Taking Sunday off! |
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| | Slow miles | Fast miles | Total Distance | | 37.05 | 5.50 | 42.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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