| Location: Farmington,UT, Member Since: Mar 27, 2011 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Lifetime PRs
10K - Des News 2005 38:23
10 mi - ? 2005 1:05:00
1/2 Marathon - Las Vegas 2001 1:25:20
Marathon - St George 2005 2:59:51
Recent Races:
Nike Women's Marathon
Reach the Beach Relay
Buffalo Run 25K
Short-Term Running Goals: Have not seriously raced since 2005, but just run for fun while gettting over several injuries. Goal is to get back my fitness and not get re-injured. I am much older now and recovery takes a bit longer. Goals for 2011, besides staying healthy:
Wasatch Back Relay
Top of Utah Half Aug 1:32
Reach the Beach Relay (Sept)
The Other Half marathon Oct 1: 30
Long-Term Running Goals: I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again. Personal: Married with two grown boys. One has embraced running and the other is a snowboard fanatic. My profession, I am a computer analyst and geek. After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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| | Slow miles | Fast miles | Total Distance | | 39.40 | 2.00 | 41.40 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 | |
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| Day of much needed sleep and rest. Took the family to see Super 8 and dinner for Father's Day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Ran at noon from work up City Creek Canyon to the 1 mile marker and back. 6.7 miles 53:17. Felt pretty good except the glute started tightening up on the way down the canyon. Gorgeous day for running!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Did 2 mi easy on the TM at noon, then 4x800 at West High after work with K. Paces were 3:19-3:29. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran on the mill at work during lunch. Too hot outside. Did 16 mins of pyramid speed. Started at 7 mph and inc .3 every minute till reached 9 mph, then back down, then back up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Lagoon trails to Glover & back. Got out early. Nice. Avg 7:50 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Woke up this morning feeling less than stellar. Headache, achy body, etc but opted to go ahead with planned 12 miler. Started at Einsteins on S Temple in SLC and ran up City Creek Canyon to the Power Plant. Ran with R, so pace was very easy, too easy maybe but given how I was feeling I was fine with it. Morning was gorgeous with lots of runners. After the run, we got bagels at Einsteins and I started feeling yucky again. Went home, cleaned up, napped for an hr, and still feel achy. Maybe I am getting a bug? Will take it easy the rest of the day.
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.40 | 2.00 | 41.40 |
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| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 | |
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