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Week starting Jun 19, 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
39.402.0041.40
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Sun, Jun 19, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Day of much needed sleep and rest.  Took the family to see Super 8 and dinner for Father's Day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 20, 2011
Slow milesFast milesTotal Distance
6.700.006.70

Ran at noon from work up City Creek Canyon to the 1 mile marker and back.  6.7 miles 53:17.  Felt pretty good except the glute started tightening up on the way down the canyon.

Gorgeous day for running!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 21, 2011
Slow milesFast milesTotal Distance
5.002.007.00

Did 2 mi easy on the TM at noon, then 4x800 at West High after work with K.  Paces were 3:19-3:29.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 22, 2011
Slow milesFast milesTotal Distance
6.700.006.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 23, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Ran on the mill at work during lunch.  Too hot outside.  Did 16 mins of pyramid speed.  Started at 7 mph and inc .3 every minute till reached 9 mph, then back down, then back up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 24, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Lagoon trails to Glover & back.  Got out early.  Nice.  Avg 7:50 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 25, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Woke up this morning feeling less than stellar.  Headache, achy body, etc but opted to go ahead with planned 12 miler.  Started at Einsteins on S Temple in SLC and ran up City Creek Canyon to the Power Plant.  Ran with R, so pace was very easy, too easy maybe but given how I was feeling I was fine with it. 

 Morning was gorgeous with lots of runners.  After the run, we got bagels at Einsteins and I started feeling yucky again.  Went home, cleaned up, napped for an hr, and still feel achy.  Maybe I am getting a bug?  Will take it easy the rest of the day.

Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
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Totals
Slow milesFast milesTotal Distance
39.402.0041.40
Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
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