Getting Back In The Groove

Buffalo Run 25K

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
36.500.0036.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 20, 2011
Slow milesFast milesTotal Distance
4.200.004.20

4.2 slow miles on lagoon trails.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Mar 21, 2011
Slow milesFast milesTotal Distance
2.500.002.50

20 mins elliptical + 20 min treadmill + 20 min cycle.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Mar 22, 2011
Slow milesFast milesTotal Distance
6.100.006.10

30 min elliptical at lunch + 6.1 miles after work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Mar 23, 2011
Slow milesFast milesTotal Distance
4.700.004.70

4.7 miles (city creek)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Mar 24, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Yoga + 30 min cycle.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Mar 25, 2011
Slow milesFast milesTotal Distance
3.000.003.00

3 easy on the treadmill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Mar 26, 2011
Race: Buffalo Run 25K (16 Miles) 02:41:00
Slow milesFast milesTotal Distance
16.000.0016.00

Buffalo Run 25K.  Ran about 20 min slower than when I ran it in 2007, but happy with being able to run that far post ankle surgery.  Had to walk a bunch on the uphills, but left feeling goo the last 3 miles.  Didnt stay for the official results, so no idea on placing.

Great course and fun atmosphere!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
36.500.0036.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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