| Location: Farmington,UT, Member Since: Mar 27, 2011 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Lifetime PRs
10K - Des News 2005 38:23
10 mi - ? 2005 1:05:00
1/2 Marathon - Las Vegas 2001 1:25:20
Marathon - St George 2005 2:59:51
Recent Races:
Nike Women's Marathon
Reach the Beach Relay
Buffalo Run 25K
Short-Term Running Goals: Have not seriously raced since 2005, but just run for fun while gettting over several injuries. Goal is to get back my fitness and not get re-injured. I am much older now and recovery takes a bit longer. Goals for 2011, besides staying healthy:
Wasatch Back Relay
Top of Utah Half Aug 1:32
Reach the Beach Relay (Sept)
The Other Half marathon Oct 1: 30
Long-Term Running Goals: I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again. Personal: Married with two grown boys. One has embraced running and the other is a snowboard fanatic. My profession, I am a computer analyst and geek. After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 0.00 | 36.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.2 slow miles on lagoon trails. |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 20 mins elliptical + 20 min treadmill + 20 min cycle. |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 30 min elliptical at lunch + 6.1 miles after work. |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| 4.7 miles (city creek) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga + 30 min cycle. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy on the treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Buffalo Run 25K (16 Miles) 02:41:00 | | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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Buffalo Run 25K. Ran about 20 min slower than when I ran it in 2007, but happy with being able to run that far post ankle surgery. Had to walk a bunch on the uphills, but left feeling goo the last 3 miles. Didnt stay for the official results, so no idea on placing.
Great course and fun atmosphere! |
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 0.00 | 36.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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