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2011
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Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 13, 2011
Slow milesFast milesTotal Distance
6.200.006.20

Met my friend Cynthia for an early am run.  She just had a baby and is getting back in the groove.  I wanted a few more miles, but given the sprained ankle recovery etc I just went home and did some core work.  

 Run was from Cynthia's house thru all the Lagoon trails up to the Pond, down main street and back.  Very fun on the trails.  Distance may have been a bit more as my Garmin 405 doesnt like trails. 51:52

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Bonnie on Sat, Aug 13, 2011 at 22:08:34 from 150.135.114.102

Hi Becky, I have had very sore quads after a downhill race ... it lasted well over a week. What really made a difference for me was: massage and very hot bath (25 mins if you can stand it) with Epsom salts. Slow running helps.

(are you the Becky that is friends with my friend Anna?)

From Becky1 on Sun, Aug 14, 2011 at 10:27:30 from 76.23.13.133

Hi Bonnie, thanks for the tips. I did get a massage and it helped a little. I will get some epsom salts and try that too.

Yup, I am friends with Anna. She is a sweetie. Where do you live now?

From Bonnie on Sun, Aug 14, 2011 at 14:56:29 from 150.135.114.102

We live in Tucson now ... I havent seen Anna since last year about this time ... I miss seeing her every day (and I really miss running with her).

Nice to see you on here! hope the legs are feeling better.

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