Getting Back In The Groove

Jupiter Peak Steeplechase

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2011
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Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Jupiter Peak Steeplechase (15.5 Miles) 03:03:00
Slow milesFast milesTotal Distance
15.500.0015.50

I signed up for this race to use as an easy long run.  I did it in 2004 when I was in really good trail shape and loved the course.  What I didnt realize was the course is now different and a much larger field of runners.

After ankle surgery in Dec, I have only run on trails in a limited amount.  The ankle stability is weak at best.  My goal for the race was to enjoy and have fun.  The drive from Farmington was about an hr and the packet pickup and potty lines took about a half hr, so no time to warm up. There was large field, maybe 400-500 at the start.  I positioned myself in the middle knowing I wasnt in trail shape.

 Race starts and we went up towards the Legacy Lodge and under the Cresent lift.  I was immediately breathless and tempted to DNF.  I felt horrible till we got onto the single track trail, then I started to feel good and passed alot of people.  Maybe too many people.  After maybe 6 miles, I started having to walk sections.  The section where we climbed up to the top of Jupiter Peak was brutal for me.  I kept sliding back.  When I got to the top, I paused took a GU and enjoyed the view. 

Course then had a rocky downhill and then another climb up to another peak, but not as brutal.  Then the fun downhill started.  I all of a sudden felt GREAT and tons of people.  What started to happen tho was mtn bikers were riding UP while we were running DOWN.  Not good.  With about 2 miles left to go, I swerved to avoid a biker and rolled my ankle.  I stopped for a bit and hobbled around.  Tons of folks passed me by.  I then tried to walk and found I could slowly run/walk.  I made it in at 3:03 but am sure I lost at least 5-10 mins with the ankle issue.  Frustrating.

Overall, loved the course & organization.  Aid stations were plentiful and awesome.  Only thing I don't like which seems to be a trend (Buffalo Run this happened also) is the trail races are getting too full for single track trails.  I think I prefer just running on the trails solo or with good friends.

Any trail racers know how to quantify effort with road miles.

 


 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Twinkies on Sun, Aug 07, 2011 at 18:32:40 from 67.164.194.215

Fun race. I have ran it three times and it gets bigger each time. Last year there were 300 runners. I think that should be about the cap for the race. 500 is too many. Sorry to here about the ankle twist. Hope it heals up soon for you.

From Jon on Fri, Aug 12, 2011 at 21:08:54 from 98.71.186.198

For trail miles, I just track actual miles plus elevation. If you really want to worry about your mileage, you could go off time or perceived effort (i.e. that was as hard as 19 miles on the road). I don't worry too much about it, though- tracking miles is just tracking miles, but actually running them is what makes us better. And your body did the same workout whether you count it as 15.5 or 19 or 100.

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