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December 23, 2024

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 21, 2011
Slow milesFast milesTotal Distance
3.003.006.00

Started at the Capitol and ran towards the City Creek gate and then up the canyon to the 2 mi marker.  Temps were nice & cool.  Ran listening to podcasts and relaxed.  Then for the way down, decided to work on form and see if I could tempo it down.  First mile 6:55, second mile 6:46, last mile ... 6:35!  Felt great.

 After work, went to Yoga for Core Strength.  1.5 hrs!  Exhausted, but glad I went.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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