Getting Back In The Groove

Wasatch Back Relay Legs 19 & 31

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2011
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Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 18, 2011
Race: Wasatch Back Relay Legs 19 & 31 (8 Miles) 00:59:35
Slow milesFast milesTotal Distance
0.008.008.00

I feel like the slacker on the team mileage wise.  Leg 19 was 3.8 miles climbing out of East Canyon to Hogback Summit.  It seemed harder than rated Moderate, but still very enjoyable.  I took the bracelet around 1:00 AM and there was a full moon.  Temps were a balmy 34 degs and I wore gloves, a beanie, shorts, but two long sleeve shirts.  Quickly I was too warm.  I started off with breathing issues again, but just tried to focus on passing people and was amazed at how many I passed during the climb.  I counted 22 people that I passed and most were walkers.  I tried to just keep moving and felt strong.  Total time was 30:49 for 8:06 pace.

 Leg 31 was an easy 4.2 miler thru Heber.  I took the bracelet at about 8:20 and felt really good.  Passed 54 teams and just kept moving.  Total time for this leg was 28:32 for 6:47 pace.  Still not sure if this leg was accurate.  My GPS showed 4.06 vs. 4.2.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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