Getting Back In The Groove

November 03, 2024

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 15, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Went to PT "Gait Training" today and ran 4 miles in 30 mins on the mill while listening to some sort of beat to keep at 180 strikes per minute.  Appointement was at 7:00 am and I felt like I was getting a cold so it was hard to start this pace right off the bat.  Before long I got into a groove.  The PT videoed me at the slower strike per minute and then to the beat and showed me the difference,  slight difference but over the course of miles and mile of training it will make a huge difference in not getting hurt.

Also added more glute and abductor exercises to the mix.  Left feeling pretty worked over.

Did yoga later in the afternoon.  More of a stretching type which was needed!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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