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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 13, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Visited the PT today for my first eval prior to the gait training.  Found that my right hip/glute/adductor muscles are much weaker than on the right.  Ran for about 4 mins while the PT videoed me and he found also that I tend to run like I am on a tight rope, adductor dominant.  He then had me run to a metronome to keep cadence and videoed me again.  Wala, form cleaned up.

I will go 3/x per week for about 2.5 weeks and will run for about 30 mins on the treadmill there doing all sorts of gait training.  The kicker ... no running outside of PT until I am done. Yikes!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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