Run and Be Happy!

Week starting Jul 15, 2012

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Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40 

 Marathon: 5 total: Boston 2x, Utah valley, & St George 2x.   PR- St. George - Oct 2014 - 3:24

 

 

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching 

 

 

 

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka- Stinson Lifetime Miles: 663.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.900.004.000.000.000.000.0031.90
Asics Gel Equation 5 Miles: 3.00Brooks Red/Yellow Miles: 28.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

3 really slow miles - working out the sore muscles from Bryce Canyon.

Asics Gel Equation 5 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

8.5 miles - steep hills climbing up above Bear Lake - went w/ Doug.

Brooks Red/Yellow Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.004.000.000.000.000.007.00

1 mile warm-up, then 8x800 w/ 400 recovery

each were between 3:28-3:45 (the slower ones towards the end due to the out-n-back w/ the incline and fatigue)

Brooks Red/Yellow Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.400.000.000.000.000.000.0013.40

Ran from Dad's cabin in St. Charles, ID down to the family reunion on the south side of Bear Lake.  This was pretty slow (8:45) pace and I enjoyed the beautiful scenery of Bear Lake - it was fun to do a point-to-point run w/ my family waiting at the end for me w/ a yummy breakfast.  My lungs were a little tight throughout the day yesterday.  I think the 6000+ elevation got to me a little.

Brooks Red/Yellow Miles: 13.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.900.004.000.000.000.000.0031.90
Asics Gel Equation 5 Miles: 3.00Brooks Red/Yellow Miles: 28.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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