4th of July neighborhood 5K - Warm-up jog from elem school - Overall my time for the 5k was 23:03, but I think this may have been about .1 miles too long. this was really hard - I'd almost rather run a 1/2 marathon - my ave pace was about 7:05 - maybe I needed to warm-up more. Maybe I'll improve my speed w/ the track workouts. |