| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka- Stinson Lifetime Miles: | 663.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.70 | 8.00 | 5.50 | 2.30 | 0.00 | 0.00 | 0.00 | 39.50 |
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| Brooks Red/Yellow Miles: 27.50 | Asics Gel Equation 5 Miles: 12.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AP-8:00 Morning trail run w/ group plus loop. My legs/knee are feeling good. I had a lot of energy after pigging out on mother's Day. :) |
| Brooks Red/Yellow Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 2.30 | 0.00 | 0.00 | 0.00 | 5.00 |
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Treadmill run at the hotel. I really don't like running on the treadmill. So, to make this more interesting I did some interval running. 5:00 min warm-up at 6.5, then I did intervals of faster running at 9-10 mph for 1 minute with a 1 minute jog in between. A couple of the intervals I held for an extra 30 seconds and the last one for 2 minutes. The fastest I went was 10.5, and that was hard to even stay on the treadmill. Back to 6.5 at the end for cooldown. Total distance 5 mi - time 40 min.
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| Asics Gel Equation 5 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with Paul - it has probably been 2 years since we've run together. This was his longest run so far this year as he works up his mileage for the Bryce Canyon 1/2. We left a little later than I wanted to, so the sun was up and it was a warm morning in LakeLasVegas. We took it easy and found a loop we could do twice. The last few miles, I started to get antsy to get back to our room and check on the kids, so I picked up the pace and kicked it in. I felt pretty good the whole time even though it was warm & a hilly run. |
| Asics Gel Equation 5 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Early Morning long run. pace ave- 8:34.(not including a couple of pit-stops). We did a similar loop to last Sat. I always like when I have run somewhere before - then I know what to expect. I ran w/ 2 friends for the first 13 miles - we had a pretty good pace going, especially coming downhill through Diagonal & Main. I brought a water bottle and some GuChomps - these gave me a stomach ache- thus the pit-stop at Maverick @ mile 14. I also had some $ so I could fill my bottle w/ Gatorade - I think this really helped give me the energy for those last miles. At mile 15 Abby called, but my phone wasn't working right, so I ran home to get her. She got on her bike and rode by me for miles 17 & 18, then the energy from the Gatorade kicked in, so I decided to go another mile. It felt pretty good, but my legs are really tired and sore now - and I have a new blister on my toe- I should have worn my good running socks today. Just ate a big breakfast burrito, so now I feel really good! |
| Brooks Red/Yellow Miles: 19.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.70 | 8.00 | 5.50 | 2.30 | 0.00 | 0.00 | 0.00 | 39.50 |
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| Brooks Red/Yellow Miles: 27.50 | Asics Gel Equation 5 Miles: 12.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | |
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