Treadmill run at the hotel. I really don't like running on the treadmill. So, to make this more interesting I did some interval running. 5:00 min warm-up at 6.5, then I did intervals of faster running at 9-10 mph for 1 minute with a 1 minute jog in between. A couple of the intervals I held for an extra 30 seconds and the last one for 2 minutes. The fastest I went was 10.5, and that was hard to even stay on the treadmill. Back to 6.5 at the end for cooldown. Total distance 5 mi - time 40 min.
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