Beanz

Just an easy run up 4800 and back.  not too fast or too slow. 35 min.  I think I have come to the realization that my shins will never heal so I should just shut up and run.

Not a bad run this morning, it would be nice to not have to run by myself all the time but oh well.  Legs were tight and they didn't want to move today but I trudged through it.

Dave was in one of those moods to run fast again and its been awhile since we have ran around the bdo.  We started at 7:15 pace for the first mile than dropped down to mid 6 pace for most of the second mile and came through the two mile mark at 13:55.  Dave started to leave me in the dust at this point, legs were falling off and finding it hard to breath.  3 mile 21 min.  4th mile just trying to stay relax and push it but not overly pushing it, if that makes sense.  Finished in 28 min.  Dave finished in 27 min.  The shins seem to hurt less the faster I go, that doesn't make any sense to me.

Ran the old 6000 loop.  Ran with Nick again and he felt good or else I don't think I would have made it.  My legs hurt all the way thru this run.  I hope that the nice and easy run did more good than bad and hopefully I can get my shins back in order.  I will be running the 11 leg of the wasatch back in six weeks so I need to get into better shape.  55 min.