| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.30 | 7.00 | 2.00 | 3.00 | 66.30 |
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| Saucony Cortana 3 (green Machine) Miles: 60.30 | New Balance MRC1600 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy from Scotts with Matt, Mike, Scott, and Toni. It was a wow morning. Excited for this week. I have a feeling it's going to be a good one. 7:18
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| Saucony Cortana 3 (green Machine) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| The Mother loop with Matt, Mike, Chris, and Reed. Reed and I picked it up good on teh last 1. Warm morning, not too many of those left. 7:05
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| Saucony Cortana 3 (green Machine) Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Track work with Mike, Scott, and Spencer. The plan was 6x 800. After adjustment for me it was 4x 800, 2x 400, 2x 200. My body is not yet a fan of standing rest, it will be eventually though :). The 800's were 2:28, 2:25, 2:32, 2:30. 400's 72, 70. 200's 29, 29. This was fun. I'm learning and will continue these workouts, I will work on getting the speed right. I'm not yet :) as fast as the rest so I don't think it serves me well to stay in the pack at first, even though it's easier because I'm drafting. The fun is learning throughout the process. The guys all looked great and Mr. Nelson has some serious wheels! Warmup, strides, workout, cool down.
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| New Balance MRC1600 Miles: 6.00 | Saucony Cortana 3 (green Machine) Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 1.00 | 0.00 | 10.60 |
| Early canyon miles with a good group. Light rain and snow but it was warm and fun. I put a couple half mile pick ups to get the blood moving. :) 7:05 |
| Saucony Cortana 3 (green Machine) Miles: 10.60 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 4.00 | 1.00 | 0.00 | 10.40 |
| Slept in and then ran around Spanish Fork on the flat hilly route in the wind. The wind was constant but very strong up by the canyon. It was a fun solo run that got gradually faster throughout but felt relatively easy. I decided to push the last mile and ran 5:16 after a bunch from 5:50 - 6:00. Feels good to feel good :). 6:19
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| Saucony Cortana 3 (green Machine) Miles: 10.40 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| Very windy in Orem so we bailed on the canyon and went to Lehi for a good run in less wind around the Alpine area. Mike, Zak, Matt, Scott, Chris, Reed, Toni, and I cruising. I took my new Garmin 220 for a spin and like it very much. Kept it easy today after the tempo push yesterday. The guys looked awesome on their push, i held it back today but still got 3 around marathon effort. The post run waffles hit the spot, thank you Mike! 6:47 |
| Saucony Cortana 3 (green Machine) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.30 | 7.00 | 2.00 | 3.00 | 66.30 |
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| Saucony Cortana 3 (green Machine) Miles: 60.30 | New Balance MRC1600 Miles: 6.00 |
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