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December 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00

Very windy in Orem so we bailed on the canyon and went to Lehi for a good run in less wind around the Alpine area. Mike, Zak, Matt, Scott, Chris, Reed, Toni, and I cruising. I took my new Garmin 220 for a spin and like it very much. Kept it easy today after the tempo push yesterday. The guys looked awesome on their push, i held it back today but still got 3 around marathon effort. The post run waffles hit the spot, thank you Mike! 6:47

Saucony Cortana 3 (green Machine) Miles: 15.00
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