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Week starting Nov 10, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.800.000.002.2561.05
Saucony Cortana 3 (green Machine) Miles: 50.80Saucony Fastwitch 6 Miles: 10.25
Mon, Nov 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Around Provo after work. Hit the little trail behind Matts clinic and Carterville on the return. 6:56

Saucony Cortana 3 (green Machine) Miles: 9.10
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Tue, Nov 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy grass loops in the moonlight. 7:30

Saucony Cortana 3 (green Machine) Miles: 6.00
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Wed, Nov 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.002.2510.25

Ran to the track for a 16x 200 workout. 4 mile warmup with 4x 100 strides, 2 mile cooldown. This was tough by myself but I got it done and am happy with how it went. 16x 200 with 200 jogs. 32 second average for a fairly consistent effort :). Ready for some food! 

Saucony Fastwitch 6 Miles: 10.25
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Thu, Nov 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Met Scott, Zak, Toni, and Reed for some early canyon miles. I was a little tired from the track work but it was great to get out. The stars at the turn around were fantastic. 6:56

Saucony Cortana 3 (green Machine) Miles: 10.00
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Fri, Nov 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Windy early run from Mikes with Mike, Scott, and Chad. Very strong wind in palces but it was a fun run. Felt very strong today.

Saucony Cortana 3 (green Machine) Miles: 10.70
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Sat, Nov 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 easy around Spanish Fork with Scott and Spencer in the snow/sleet/rain. The no wind made it just about perfect. Like always, the run went by way too fast. I made a late simple breakfast for everyone that hit the spot. Thankful for days like today. 7:05

Saucony Cortana 3 (green Machine) Miles: 15.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.800.000.002.2561.05
Saucony Cortana 3 (green Machine) Miles: 50.80Saucony Fastwitch 6 Miles: 10.25
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