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Week starting Nov 03, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.360.000.000.0053.36
NB MT110v2 Miles: 8.00Saucony Cortana 3 (green Machine) Miles: 45.36
Mon, Nov 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Just some easy recovery miles. Soft grass and leaves, darkness, light snow, and a headlamp :). 7:35

NB MT110v2 Miles: 8.00
Comments(1)
Tue, Nov 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off with lots of stretching, soaking, and rolling. Much better after.

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Wed, Nov 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy with Scott around Orem after work. 7:40

Saucony Cortana 3 (green Machine) Miles: 8.00
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Thu, Nov 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

With the early crew. Spencer came today as well as a couple new/old faces. Fun! 6:49

Saucony Cortana 3 (green Machine) Miles: 10.10
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Fri, Nov 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.260.000.000.0010.26

Around town after a good sleep. 6:37
 

Saucony Cortana 3 (green Machine) Miles: 10.26
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Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Tour around the outskirts of Spanish Fork with Scott and Spencer E. It went by really fast. A good route out river bottoms road, the east bench, and back through the fields on a perfect day. I cooked breakfast after. It was so nice to get together for some miles and some food :). We ran a few fast miles on the return. 6:42

Saucony Cortana 3 (green Machine) Miles: 17.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.360.000.000.0053.36
NB MT110v2 Miles: 8.00Saucony Cortana 3 (green Machine) Miles: 45.36
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