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Week starting Feb 24, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.5013.250.000.0056.75
X - Stairmaster Miles: 24.50X - Elliptical Miles: 17.70Mizuno Cursoris Miles: 14.55
Mon, Feb 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was going to be a solid workout but i had some gi issues and low energy so i called it a day and went home. Maybe taking care of a very sick family the past week caught up with me a little. Got 4 in before i went home. Rest is good :).

X - Stairmaster Miles: 4.00
Comments(1)
Tue, Feb 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

+ strength

X - Elliptical Miles: 11.50
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Wed, Feb 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 minutes of core work at Dr. K's and 30 minutes of treatment. Getting so very close :).

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Thu, Feb 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

60 minutes on the stairmaster. 10.25 miles, 492 flights.

X - Stairmaster Miles: 10.25
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Fri, Mar 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.303.000.000.009.30

am - 40 minutes of circuit training. shaking like a leaf at the end :).

pm- treatment with Dr K. Then 60 minutes on the alter g. 9.3 miles. Pain free. 6-12 mph progression run. I have been pain free for a week so i threw a little test at it today. Hoping it passes. Tomorrow morning wake up will be the answer. 

Mizuno Cursoris Miles: 9.30
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Sat, Mar 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.4510.250.000.0021.70

25 minute elliptical hills warm up.

60 minutes stairmaster. 492 flights, 10.25 miles

50 minutes vert run on the mill 10-20 incline. 3450 vert. 5.25 miles.

10 minute elliptical cool down.

2871 calories 

I slept in this morning and didn't get out until after the results from Arizona started to come in. There were some extra logs thrown on the fire today from so many awesome performances. Can't wait to hear about them! Congratulations to those who ran today! 

#legendarycrosstraining 

X - Elliptical Miles: 6.20X - Stairmaster Miles: 10.25Mizuno Cursoris Miles: 5.25
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.5013.250.000.0056.75
X - Stairmaster Miles: 24.50X - Elliptical Miles: 17.70Mizuno Cursoris Miles: 14.55
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