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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.303.000.000.009.30

am - 40 minutes of circuit training. shaking like a leaf at the end :).

pm- treatment with Dr K. Then 60 minutes on the alter g. 9.3 miles. Pain free. 6-12 mph progression run. I have been pain free for a week so i threw a little test at it today. Hoping it passes. Tomorrow morning wake up will be the answer. 

Mizuno Cursoris Miles: 9.30
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