relentless forward progress

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.45	10.25	0.00	0.00	21.70

25 minute elliptical hills warm up.

60 minutes stairmaster. 492 flights, 10.25 miles

50 minutes vert run on the mill 10-20 incline. 3450 vert. 5.25 miles.

10 minute elliptical cool down.

2871 calories

I slept in this morning and didn't get out until after the results from Arizona started to come in. There were some extra logs thrown on the fire today from so many awesome performances. Can't wait to hear about them! Congratulations to those who ran today!

#legendarycrosstraining

X - Elliptical Miles: 6.20	X - Stairmaster Miles: 10.25	Mizuno Cursoris Miles: 5.25

Comments

From Bam on Sat, Mar 02, 2013 at 14:03:16 from 89.126.28.24

Big workout for a big man:) But how were you after yesterday's test?

From bdase on Sat, Mar 02, 2013 at 14:06:30 from 70.196.203.53

There was a little twinge in the TFL that got beat with the stick. Other than that i think I'm all good. Just need to fully heal. I hope i can still make bean town in April.

From Matt Poulsen on Sat, Mar 02, 2013 at 15:54:12 from 98.202.242.213

Total animal, Brandon. Much more impressive than my little wimpy workout today.

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