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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.003.100.0010.10

Fun 10 miles in Mesquite Nevada. Ran on mesquite heights road out into Lincoln county and back. Rolling uphill out and rolling downhill back. I felt good so I did a 5K tempo on the return. 5:37 (rolling up), 5:40 (big hill), 5:18 (rolling down), :25 (17:00). Cooled down a mile. I could have ran the last part shirtless but didn't want to blind anyone. 6:25

Adidas Audios Boost Miles: 10.10
Comments
From SpencerSimpson on Sun, Mar 02, 2014 at 11:35:38 from 166.137.209.34

A litte 5k tempo in the middle of nowhere on a road trip huh. Yep. You're officially a real crazy runner. Nice work BD. Love it.

From Matt Poulsen on Mon, Mar 03, 2014 at 08:43:55 from 50.168.224.197

Great job, Brandon! Are you getting fit or what?

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