| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 13.50 | 0.00 | 0.00 | 30.75 |
|
| New Balance MR00 Miles: 7.50 | X - Elliptical Miles: 11.00 | Mizuno Cursoris Miles: 12.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 2.00 | 0.00 | 0.00 | 7.50 |
| Core strength on the Huber. Massage, treatment, and a nice gluteal scraping lol. So bruised up. Then a good run on the alter G. Put 2 miles at 5 minute pace on a 3 incline at 80% to keep it interesting. Being injured is lame. Its mentally exhausting, especially with a marathon less than 8 weeks away. I'm beginning to think Boston has something against me. Some days i feel like throwing all of my gear in the trash. Today and yesterday were a couple of those days. I always feel better after some running though, just wish it was real running... |
| New Balance MR00 Miles: 7.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Chiro and strength training. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 45 minutes of good hard circuit training, core and upper body. Followed it up with an easy 6 on the elliptical. Scored a pair of free shoes for my picture in the St George finishers guide, mizuno wave evo cursoris. Some zero drop goodies for when I'm healthy. That and a good talk with the terminator last night and i am inn a much better mood. |
| X - Elliptical Miles: 6.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
I took a day off and tried to not feel guilty about it. It almost worked.. :) Happy V day!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.75 | 6.25 | 0.00 | 0.00 | 7.00 |
| Fun
run on the alterG. Easy warmup, 50 minutes at 15 incline, easy
cooldown, all at 75%. Focused on form. Felt good today after treatment
and a gluteus Maximus attachment scrape. The treatment today was on one of my vertebrae that was stuck and my sacrum that was out of position. Both are now in much better places. This is the best I have felt in a couple weeks, now I need to not screw it up lol. The new mizunos are sweet. The toe box is wide and the foam is nice and springy, also very light.
|
| Mizuno Cursoris Miles: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.25 | 0.00 | 0.00 | 10.25 |
| am1 - a half hour of yoga focused on the hips, adductors, core, and lower back. I learned that this will be very useful and that I am weak lol. am2 - 2 mile warmup on the elliptical. 1 hour on the treadmill at 20 -24 incline, MP to HMP effort. 5411 vert. 3 mile cool down on the elliptical. My glute feels fantastic today despite the huge bruise from scraping it yesterday. I hope I am moving forward again, it feels like it.
|
| X - Elliptical Miles: 5.00 | Mizuno Cursoris Miles: 5.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 13.50 | 0.00 | 0.00 | 30.75 |
|
| New Balance MR00 Miles: 7.50 | X - Elliptical Miles: 11.00 | Mizuno Cursoris Miles: 12.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|