relentless forward progress

May 04, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.250.000.0010.25

am1 - a half hour of yoga focused on the hips, adductors, core, and lower back. I learned that this will be very useful and that I am weak lol.

am2 - 2 mile warmup on the elliptical. 1 hour on the treadmill at 20 -24 incline, MP to HMP effort. 5411 vert. 3 mile cool down on the elliptical. 

My glute feels fantastic today despite the huge bruise from scraping it yesterday. I hope I am moving forward again, it feels like it.

X - Elliptical Miles: 5.00Mizuno Cursoris Miles: 5.25
Comments
From Matt Poulsen on Sat, Feb 16, 2013 at 19:19:01 from 74.143.181.234

Great sign, Brandon!

From scottkeate on Sat, Feb 16, 2013 at 21:57:20 from 71.199.4.146

Nice work, Brandon! It's great to see the improvement and to see you regain your strength.

From mike⇒nelson on Sun, Feb 17, 2013 at 08:20:38 from 98.202.247.25

It's coming! Can't wait to have you back out with us.

From bdase on Sun, Feb 17, 2013 at 10:45:12 from 67.199.164.200

Thanks guys! I just hope to be able to keep up when i can run with you fine fellas :).

From Jake K on Mon, Feb 18, 2013 at 09:40:37 from 155.100.226.191

Forward progress, that's good. Way to stay with it Brandon. You'll beat this thing!

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