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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.756.250.000.007.00

Fun run on the alterG. Easy warmup, 50 minutes at 15 incline, easy cooldown, all at 75%. Focused on form. Felt good today after treatment and a gluteus Maximus attachment scrape. The treatment today was on one of my vertebrae that was stuck and my sacrum that was out of position. Both are now in much better places. This is the best I have felt in a couple weeks, now I need to not screw it up lol. The new mizunos are sweet. The toe box is wide and the foam is nice and springy, also very light.

Mizuno Cursoris Miles: 7.00
Comments
From Dave Taylor on Fri, Feb 15, 2013 at 20:36:19 from 174.23.75.164

Wanna go 15 at 6AM tomorrow?

From bdase on Fri, Feb 15, 2013 at 21:21:34 from 67.199.164.200

Not ready yet Dave, still nursing my injury. Thanks for the invite though, be safe!

From Dave Taylor on Fri, Feb 15, 2013 at 22:56:17 from 174.23.75.164

Thanks, maybe I'll swing through town for a wave :) Heal fast!

From Bam on Sat, Feb 16, 2013 at 00:42:12 from 89.126.28.24

Great news that you're feeling better.

Now all you have to do is get rid of those knee high socks and you'll have a smidgeon of street cred:)

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