relentless forward progress

Week starting Dec 29, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.20	10.00	1.00	0.00	61.20

Saucony Fastwitch 6 Miles: 11.00	2014 Push Ups Miles: 53.00	2014 Plank Minutes Miles: 53.00	Nike Pegasus Miles: 15.00	Saucony Cortana 3 (green Machine) Miles: 21.10	New Balance MR00 Miles: 9.00

Mon, Dec 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	8.00	0.00	0.00	11.00

Aerobic builder - 1.5 up with strides. 8 mile tempo at 5:50. 1.5 down. Thankful for the run today. I can tell that I get to work on my core :). This is the longest speed I have done since the marathon. I will work these builders into the training as a compliment to the faster intervals I've been doing. Happy Monday! 6:08

Saucony Fastwitch 6 Miles: 11.00

Comments(8)

Tue, Dec 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

A very easy regen run around the neighborhood in the dark to close out the year. Thank you to this awesome community for all of the learning, support and inspiration this year. My very best to all of you in the year to come. 7:55

2014 Push Ups Miles: 3.00	2014 Plank Minutes Miles: 50.00

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Wed, Jan 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

Fun New Years run around the Riverton area with a great crew. Matt, Mike, Zak, Karl, Chase, Josh, Collin, Fritz, and Jon. The first half was on the uneven crunch trail then we cruised it back on the road. Beautiful day, it turned out really nice. I was really sore last night but I felt great today. 6:39

Nike Pegasus Miles: 15.00

Comments(3)

Thu, Jan 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Slept in and waited until the sun was high before running the golf course loop from my home. Absolutely beautiful day. No smog in Spanish Fork :). 6:48

Saucony Cortana 3 (green Machine) Miles: 11.00

Comments(2)

Fri, Jan 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

Easy with Scott and Mike from Scott's home. What a nice morning! 7:15

Saucony Cortana 3 (green Machine) Miles: 10.10

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Sat, Jan 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	2.00	1.00	0.00	9.00

Progression run on the TM after a long but great day with family. Headed to the gym an hour before close and snuck this one in.

New Balance MR00 Miles: 9.00	2014 Push Ups Miles: 50.00	2014 Plank Minutes Miles: 3.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.20	10.00	1.00	0.00	61.20

Saucony Fastwitch 6 Miles: 11.00	2014 Push Ups Miles: 53.00	2014 Plank Minutes Miles: 53.00	Nike Pegasus Miles: 15.00	Saucony Cortana 3 (green Machine) Miles: 21.10	New Balance MR00 Miles: 9.00

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